
Cough. Choke. Spit. “AAUUGH! WHY IS WATER GOING UP MY NOSE??!!” “Dammit, It says right here in the instructions that I WILL NOT feel the sensation of water going up my nose! This is totally stupid!” Deep sigh. “Okay, let’s try one more time.” I tilt my head at a slightly different angle, and…ohhh, I…
Hi, I'm Sarah , and I'm passionate about natural healing. My mission is to make it easy and fun for you to integrate wellness into your busy life. Here, you'll find simple tips, recipes and reflections on wellness from the inside out. 




