
Several years back – okay I think it was more than a decade ago – the herb St. John’s wort (Hypericum perforatum) shot into the headlines as natural treatment for depression. The capsules began flying off the shelves of health food stores. The fad came as the result of the publication a few peer-reviewed studies,…
Hi, I'm Sarah , and I'm passionate about natural healing. My mission is to make it easy and fun for you to integrate wellness into your busy life. Here, you'll find simple tips, recipes and reflections on wellness from the inside out. 




