This is Part 3 of a series on fasting and detox. If you’re hungry for more basics, check out Fasting and Detox: The Good, The Bad and The Excellent, and Fasting and Detox Part 2: Cleansing Diets and My Story. If you visited a natural foods store right after the first of the year, you…
Years ago when I first bit into a kale leaf, I grimaced. The tough texture and strong flavor did not endear the vegetable to me – and this leafy green did not appear on my shopping list again for years. But today we are no longer limited to that one variety of curly leafed…
When I was 13, I asked my dad if he would give me $100 if I lost 20 pounds. I got the idea from a friend who had just earned such a dieting reward from her own father. My dad responded to my challenge and agreed. Thus, I embarked on my very first diet, consisting…
Hi, I'm Sarah , and I'm passionate about natural healing. My mission is to make it easy and fun for you to integrate wellness into your busy life. Here, you'll find simple tips, recipes and reflections on wellness from the inside out. More...
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