This is Part 3 of a series on fasting and detox. If you’re hungry for more basics, check out Fasting and Detox: The Good, The Bad and The Excellent, and Fasting and Detox Part 2: Cleansing Diets and My Story. If you visited a natural foods store right after the first of the year, you…
Cookies and candy and fruitcake – oh my! With less than a week to go till Christmas, some of us are ducking from a veritable deluge of rich holiday goodies. What’s that? You’ve got great self-control and you’re able to pass up that buttery poppy seed cake that your neighbor gifts you with every year?…
Friday Herb Blurb I don’t pull out my spice jar of dried rosemary very often. But I will frequently clip a green sprig and sniff to experience some instant aromatherapy. Or I might add some fresh leaves to a roasting pan or a dip. Most people know rosemary simply for its culinary pizazz, but this…
Friday Herb Blurb. One summer evening many years ago – before I knew diddly squat about herbs – I lounged around a beach campfire with some friends. We’d gathered to celebrate and enjoy the full moon and we’d all brought our sleeping bags to sleep under its mystical glow. As darkness fell, my friends passed…
Hi, I'm Sarah , and I'm passionate about natural healing. My mission is to make it easy and fun for you to integrate wellness into your busy life. Here, you'll find simple tips, recipes and reflections on wellness from the inside out. More...
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