Did you miss the first few posts on fasting and detox? Read about the good, the bad and the excellent on fasts and detoxes on Part 1, details on specific programs in Part 2, and a rundown of herbs, supplements and other natural therapies that could accompany a nutritional cleansing regime in Part 3. I…
This is Part 3 of a series on fasting and detox. If you’re hungry for more basics, check out Fasting and Detox: The Good, The Bad and The Excellent, and Fasting and Detox Part 2: Cleansing Diets and My Story. If you visited a natural foods store right after the first of the year, you…
Be sure to check out the first installment in this series: Fasting and Detox: The Good, The Bad and The Excellent. I leaned over the steaming pot of pasta, poured half a jar of marinara sauce on top and stirred. Mmmm, it smelled so good! Instinctively I lifted the wooden spoon to my lips, but…
It’s a brand new year, and – if you’re like a lot of folks – right around the New Year’s Day (or maybe a day or two after depending on how many drinks were involved the night before) you started thinking about cleansing and detox. It’s time to sweep out the old and bring in…
Hi, I'm Sarah , and I'm passionate about natural healing. My mission is to make it easy and fun for you to integrate wellness into your busy life. Here, you'll find simple tips, recipes and reflections on wellness from the inside out. More...
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