They’re coming every few hours today. Energy Surges, Power Flushes – oh hell, let’s call them what they are: Hot Flashes. I am officially menopausal. (Wait! Even if you’re not worried about anything remotely menopausal – read on (or at least skip ahead!). Because this is some good stuff, and not just for those of…
When I was 13, I asked my dad if he would give me $100 if I lost 20 pounds. I got the idea from a friend who had just earned such a dieting reward from her own father. My dad responded to my challenge and agreed. Thus, I embarked on my very first diet, consisting…
Hi, I'm Sarah , and I'm passionate about natural healing. My mission is to make it easy and fun for you to integrate wellness into your busy life. Here, you'll find simple tips, recipes and reflections on wellness from the inside out. More...
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