Forget the flu shot! Unless you are seriously debilitated, you are much better off using herbs, foods and simple lifestyle adjustments to nip that incipient cold or flu before it can even grab hold. Last week I shared 5 natural tips for preventing colds and flus this winter. I could probably come up with at…
Yes, it’s coming. The Autumn Equinox has passed and colder, darker days are rapidly approaching. Sure, it means you’ll have to bundle up to battle the elements when going outside. But it also means cozy afternoons by the fire. And more time for introspection, or for reading those books that are piling up on the…
My head is just swirling with new wellness tips that I can’t wait to try out. Why? Because I spent last weekend with a dozen of my favorite herbalists at the Breitenbush Herbal Conference near Portland, Oregon. These are the people who inspired me back in the ’80s when I first discovered the healing powers…
Hi, I'm Sarah , and I'm passionate about natural healing. My mission is to make it easy and fun for you to integrate wellness into your busy life. Here, you'll find simple tips, recipes and reflections on wellness from the inside out. More...
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