Did you miss the first few posts on fasting and detox? Read about the good, the bad and the excellent on fasts and detoxes on Part 1, details on specific programs in Part 2, and a rundown of herbs, supplements and other natural therapies that could accompany a nutritional cleansing regime in Part 3. I…
I first tried to meditate when I was 19. I sat in my college dorm room, in as much of a lotus position as I could manage, and gazed at a candle flame. Then I closed my eyes, counted the beats of my in and out breath and attempted to empty my mind for the…
Hi, I'm Sarah , and I'm passionate about natural healing. My mission is to make it easy and fun for you to integrate wellness into your busy life. Here, you'll find simple tips, recipes and reflections on wellness from the inside out. More...
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