If you’ve turned on the news or picked up a magazine during the last decade, you’ve probably come across at least one report on the phenomenal health benefits of green tea. The science is proving it: This particular type of tea is particularly rich in wellness-promoting flavanoids, and it is a potent antioxidant working in…
Have you ever felt like you were going to pass out and die – or at the very least throw up – if you didn’t get some food into your system immediately? If so, you probably struggle with blood sugar dips or hypoglycemia. The symptoms are many: you could feel nauseous, irritable or even slightly…
When I was 13, I asked my dad if he would give me $100 if I lost 20 pounds. I got the idea from a friend who had just earned such a dieting reward from her own father. My dad responded to my challenge and agreed. Thus, I embarked on my very first diet, consisting…
Hi, I'm Sarah , and I'm passionate about natural healing. My mission is to make it easy and fun for you to integrate wellness into your busy life. Here, you'll find simple tips, recipes and reflections on wellness from the inside out. More...
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